A perfect drink to relish for hot summer afternoons and morning breakfast. This chikoo berry milkshake recipe, is a simple, smooth milkshake recipe of chikoo. Pour the milkshake in serving glasses and serve it chilled. Chikoo Milkshake (Chikku Milkshake) is very healthy and refreshing. You can also choose to add sugar if you feel the chikoo are not too sweet. Chikoo/chikku Milkshake is made from tropical fruit chikoo or chikku (sapodilla or sapota). The stubborn summer is here and scorching sun is shining brighter than ever.
#Chikoo juice skin#
Start with removing the skin of Chikoo properly.The milk also helps with Calcium and hence it’s good for bones and helps in strengthening as well. Since this fruit has a lot of minerals including calcium, iron and phosphorous. Chikoo is a superfood that contains nearly all the essential vitamins and micronutrients. Chikoo is rich in dietary fiber and laxatives that help with digestion. This delicious healthy fruit has a natural dietary fibre and roughage that helps improving tummy health and fight with constipation and other digestion related problems. Chickoo Juice / Sappotta Juice INGREDIENTS Sappotta - 2 Medium Sized Grated Fresh Coconut - 2 Tblsps Cardamom - 1 Honey - 1 1/2 Tsps Grated Jaggery - 1 Tsp Dates - 2 (Chopped) Water - 2 1/2 Cups. If you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation.
Chikoo is naturally sweet due to presence of natural sugar fructose and sucrose in it. Along with this, milk is a good source of vitamin A, magnesium, zinc and thiamine (B1). It also provides potassium, B12, calcium and vitamin D, which are lacking in most of the diet. Milk is an excellent source of vitamins and minerals, including protein, healthy fats and antioxidants. Make sure to choose the ripe ones since they are on the softer and sweeter side. The natural sweetness of chikoo makes it best fruit for milkshake recipes. This is one of the most economical fruits and yet one of the healthiest. Mix well.įinally the Chikoo Juice or Milkshake is ready to serve.This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers. Later transfer to a serving glass and add in honey. Read more health benefits of sapota or chikoo now.
#Chikoo juice how to#
How to make Healthy Chikoo Juice/Milkshake: Firstly take a mixer jar and add in almonds and cashew nuts. Sapota also known as chikoo, is good for our taste buds and also has many incredible health benefits. Ingredients for Chikoo Shake Recipe Chikoo peeled and seeded 4 Fresh cream 2 teaspoons Orange juice 2 teaspoons Grape juice 2 teaspoons Almond paste 1. Tags: Chikoo juice, chikoo milkshake, sapodilla, sapota, chico, milkshake, juice, sapodilla juice, sapodilla milkshake, sapota juice, sapota milkshake, chico juice, chico milkshake. So, the ingredients used in this recipe are fresh chikoo, almons, cahew nuts, honey or sugar.įinally there are other recipes you may like breakfast recipes, side dish recipes, millet recipes, chutney, snack, cake recipes, salad, desserts, rice recipes, non veg recipes, meals recipe, samber and rasam, festive recipes, gravy and curry and the link is given above.
Using chikoo we can make desserts, smoothies, milkshakes. So, therefore chikoo is a wholesome fruit with lots of essential nutrients. Churn with milk, cream, and eggs for smooth ice cream. Scoop the flesh into garden salads for a little sweetness. Four ingredients are all you need to make a sweet and refreshing sapodilla smoothie.Ingredients:100g ripe sapodilla flesh, cut into small chunks80ml milk10ml. Dry the fruit and use as a snack or in cereals. Blend the fruit and use it in a cheesecake, tart, or pudding. Chikoo has many health benefits like they are good source of engery, boost immunity, good for skin and hair. Other popular uses for chikoos are the following: Add to your favorite shake or smoothie recipe, or simply juice it. Chikoo is also known as sapodilla, sapota, chico. Chikoo Juice Recipe is a refreshing and healthy juice recipe with step by step pictures and instructions are given below.
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